Yoga for Mountain Bikers – Stretch

Duration: 16:34

Join Tim and I for a full body yoga stretch sequence for mountain bikers as we share our favourite stretches to improve flexibility, range of motion, posture and physical performance to help us ride wilder and free-er on the trails. We’ll build some strength too, the yogi way💪 Tim says this is a great sequence for trail runners too.

Tim is enjoying a post Bikejor chill in this one 💤 🐕💙😆

You can watch Tim and I Bikejor training here …

 

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